{"id":961,"date":"2025-10-20T10:48:18","date_gmt":"2025-10-20T10:48:18","guid":{"rendered":"https:\/\/vejviseriditliv.dk\/?page_id=961"},"modified":"2026-03-02T10:25:57","modified_gmt":"2026-03-02T10:25:57","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/vejviseriditliv.dk\/index.php\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"

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Mindfulness er ikke noget, du g\u00f8r – det er noget, du er<\/h1>\n

[\/et_pb_text][et_pb_text disabled_on=”on|off|off” _builder_version=”4.27.4″ _module_preset=”5b47007e-beff-4d82-b43e-1f19d4265c74″ text_font=”||||||||” text_text_color=”#FFFFFF” text_orientation=”center” min_height=”62.6px” custom_margin=”||25px||false|false” global_colors_info=”{}”]<\/p>\n

Gennem simple \u00f8velser, \u00e5ndedr\u00e6t og meditation l\u00e6rer du at v\u00e6re til stede i nuet, slippe stress og skabe indre ro \u2013 s\u00e5 du kan m\u00f8de livet, som det er, med st\u00f8rre overskud og lethed.<\/span><\/p>\n

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Gennem simple \u00f8velser, \u00e5ndedr\u00e6t og meditation l\u00e6rer du at v\u00e6re til stede i nuet, slippe stress og skabe indre ro \u2013 s\u00e5 du kan m\u00f8de livet, som det er, med st\u00f8rre overskud og lethed.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”#mindfulness” button_text=”L\u00e6s om mindfulness” button_alignment=”left” _builder_version=”4.27.4″ _module_preset=”fe138fa5-9b56-4a08-8301-78301cc79367″ button_text_size=”16px” button_text_color=”#FFFFFF” button_border_color=”#FFFFFF” button_border_radius=”100px” button_font=”|600|||||||” button_use_icon=”off” custom_padding=”8px|15px|8px|15px|true|true” button_border_width_last_edited=”off|desktop” button_border_color_last_edited=”off|desktop” locked=”off” global_colors_info=”{%22gcid-672c49ec-b8cc-4f22-a785-dec4ee1498c5%22:%91%22button_text_color%22,%22button_bg_color__hover%22,%22button_bg_color__hover%22,%22button_bg_color__hover%22,%22button_bg_color__hover%22,%22button_bg_color__hover%22%93}” button_bg_color__hover=”#B29DA0″ button_bg_color__hover_enabled=”off|desktop” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”off|desktop” button_border_width__hover_enabled=”off|hover” button_border_width__hover=”1px” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#FFFFFF”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”149px||151px|||” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”6%|3%|||false|false” custom_padding_tablet=”0%|0%|||false|false” custom_padding_phone=”0%|0%|||false|false” custom_padding_last_edited=”on|tablet” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_image src=”https:\/\/vejviseriditliv.dk\/wp-content\/uploads\/2025\/04\/MetteJones-0371.jpg” title_text=”MetteJones-0371″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_image src=”https:\/\/vejviseriditliv.dk\/wp-content\/uploads\/2025\/04\/MetteJones-0337.jpg” title_text=”MetteJones-0337″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”|||-20%|false|false” custom_margin_tablet=”|||0%|false|false” custom_margin_phone=”|||0%|false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_heading title=”F\u00e5 redskaber til at lade op med mindfulness” _builder_version=”4.27.4″ _module_preset=”c2495517-9fcf-4d40-9a18-5f180dbe850f” title_font=”|500|||||||” title_text_color=”#0A0002″ title_font_size=”45px” custom_margin=”||10px||false|false” title_font_size_tablet=”45px” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”ce9f8866-66fa-4e67-a2ef-5282e5f9e1dc” text_font=”||||||||” text_text_color=”#0A0002″ text_line_height=”1.4em” locked=”off” global_colors_info=”{}”]<\/p>\n

Mindfulness er for dig, der har en travl eller stresset hverdag og l\u00e6nges efter mere ro, n\u00e6rv\u00e6r og balance i livet.Du l\u00e6rer at v\u00e6re til stede i nuet, m\u00f8de dine tanker, f\u00f8lelser og sanser med accept.\u00a0 Med tiden opbygger du en dybere forst\u00e5else af dig selv og omverdenen.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#C8C3BC” custom_padding=”100px||100px|||” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” max_width=”1440px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider arrows_custom_color=”#0A0002″ dot_nav_custom_color=”#0A0002″ _builder_version=”4.27.4″ _module_preset=”default” header_font=”|500|on||||||” header_text_color=”#0A0002″ header_font_size=”45px” header_line_height=”1.2em” body_font=”|–et_global_body_font_weight|||||||” body_text_color=”#0A0002″ body_letter_spacing=”0em” body_line_height=”1.8em” background_color=”RGBA(255,255,255,0)” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#666666″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”0.06em” button_font=”|600||on|||||” button_icon=”||fa||900″ button_on_hover=”off” button_custom_padding=”12px|40px|12px|24px|true|false” custom_margin=”|-60px||-60px|false|true” custom_margin_tablet=”|-100px||-100px|false|true” custom_margin_phone=”|-70px||-70px|false|true” custom_margin_last_edited=”on|phone” custom_padding=”80px||80px||true|false” header_font_size_tablet=”32px” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” text_shadow_style=”preset3″ text_shadow_color=”RGBA(255,255,255,0)” locked=”off” global_colors_info=”{%22gcid-heading-color%22:%91%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22%93,%22gcid-0ec00ca9-ec06-4784-a057-5ece2d56f250%22:%91%22button_bg_color__hover%22%93,%22gcid-695690f7-1400-435d-ab5d-81e5d8a43692%22:%91%22border_color_all%22,%22border_color_all_fields%22%93,%22gcid-672c49ec-b8cc-4f22-a785-dec4ee1498c5%22:%91%22link_text_color%22,%22quote_text_color%22,%22quote_border_color%22%93}” button_bg_color__hover=”#333333″ button_bg_color__hover_enabled=”on|hover”][et_pb_slide heading=””Samtalen hjalp mig med at f\u00e5 vendt nogle besv\u00e6rlige tanker p\u00e5 en meget bedre m\u00e5de og vinkel, end jeg selv havde opn\u00e5et. Effekten af det, Mette sagde, er stadig ved mig. Jeg f\u00f8lte mig tryg under hele sessionen. Det var en god oplevelse.”” _builder_version=”4.27.4″ _module_preset=”default” body_text_color=”#0A0002″ locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

\u2013 Janus, 20 \u00e5r<\/p>\n

[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”mindfulness” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_margin=”0px||0px||true|false” custom_padding=”0px|0px|0px|0px|true|true” border_color_top=”#A22C2A” border_color_bottom=”#8F2924″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” custom_padding_last_edited=”off|phone” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||false|false” custom_padding_phone=”25px||25px||true|false” border_color_all=”#09110E” border_color_top=”#F4F4F4″ border_color_bottom=”#F4F4F4″ border_width_top_phone=”1px” border_width_top_last_edited=”off|desktop” border_width_bottom_tablet=”0px” border_width_bottom_phone=”1px” border_width_bottom_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”5%|5%|5%|5%|true|false” custom_padding_tablet=”10%|5%|10%|5%|true|true” custom_padding_phone=”|10%||10%|true|true” custom_padding_last_edited=”on|desktop” custom_css_main_element=”margin:auto;” border_color_top=”#F4F4F4″ border_color_bottom=”#F4F4F4″ border_width_top_tablet=”0px” border_width_top_phone=”0px” border_width_top_last_edited=”off|desktop” border_color_top_tablet=”RGBA(255,255,255,0)” border_color_top_phone=”RGBA(255,255,255,0)” border_color_top_last_edited=”on|phone” border_width_bottom_tablet=”0px” border_width_bottom_phone=”0px” border_width_bottom_last_edited=”off|desktop” border_color_bottom_tablet=”RGBA(255,255,255,0)” border_color_bottom_phone=”RGBA(255,255,255,0)” border_color_bottom_last_edited=”on|phone” global_colors_info=”{}”][et_pb_heading title=”Fysiske fordele ved mindfulness” _builder_version=”4.27.4″ _module_preset=”c2495517-9fcf-4d40-9a18-5f180dbe850f” title_font=”|500|||||||” title_font_size=”45px” custom_margin=”||13px||false|false” title_font_size_tablet=”45px” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”ce9f8866-66fa-4e67-a2ef-5282e5f9e1dc” text_font=”||||||||” text_text_color=”#0A0002″ text_orientation=”right” custom_margin=”||25px||false|false” hover_enabled=”0″ text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Effekten af mindfulness kan ogs\u00e5 m\u00e6rkes p\u00e5 det fysiske plan. De fleste der praktiserer mindfulness oplever stressreduktion, forbedret s\u00f8vn, bedre smerteh\u00e5ndtering, styrket immunforsvar og styrket hjerte-kar-sundhed mm.\u00a0<\/span><\/p>\n

Som en naturlig konsekvens af ovenn\u00e6vnte foretager mange mennesker ogs\u00e5 sundere livsstilsvalg (kost og motion)<\/span><\/p>\n

Mindfulness session: <\/strong>45 min. 550 kr. <\/b>S\u00e6rpriser for studerende og pensionister – 350,- kr<\/span><\/em><\/p>\n

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Mette Jones, certificeret Life Mastery Master Coach, Mirror Facilitator, Mindfulness instrukt\u00f8r & Reiki Healer<\/h2>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg5MCJ9fQ==@” button_text=”M\u00f8d Mette” button_alignment=”left” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_color=”#0A0002″ button_bg_color=”RGBA(255,255,255,0)” button_border_width=”1px” button_border_color=”#0A0002″ button_border_radius=”100px” custom_padding=”8px|45px|8px|45px|true|true” global_colors_info=”{}” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#0A0002″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#C8C3BC” custom_padding=”100px|||||” global_module=”782″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_heading title=”Kontakt info:” _builder_version=”4.27.4″ _module_preset=”ae10ea5e-863a-461c-909a-613390a8340e” title_font=”|500|||||||” title_text_align=”center” title_text_color=”#0A0002″ custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”ce9f8866-66fa-4e67-a2ef-5282e5f9e1dc” text_font=”–et_global_body_font||||||||” text_text_color=”#0A0002″ link_text_color=”#0A0002″ custom_margin=”||25px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Email:\u00a0 <\/span>vejviseriditliv@gmail.com<\/span><\/a><\/span><\/p>\n

Tlf. nr.: +45 27 70 90 31<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_image src=”https:\/\/vejviseriditliv.dk\/wp-content\/uploads\/2025\/10\/mette_jones_logo_square_cropped_black_RGB.svg” title_text=”mette_jones_logo_square_cropped_black_RGB” align=”center” _builder_version=”4.27.4″ _module_preset=”default” width=”60%” width_tablet=”40%” width_phone=”50%” width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”||25px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_heading title=”Find vej” _builder_version=”4.27.4″ _module_preset=”ae10ea5e-863a-461c-909a-613390a8340e” title_font=”|500|||||||” title_text_align=”center” title_text_color=”#0A0002″ custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”ce9f8866-66fa-4e67-a2ef-5282e5f9e1dc” text_font=”–et_global_body_font||||||||” text_text_color=”#0A0002″ custom_margin=”||25px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Marielundvej 17A 2. sal, 2730 Herlev<\/span><\/p>\n

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Mindfulness er ikke noget, du g\u00f8r – det er noget, du erGennem simple \u00f8velser, \u00e5ndedr\u00e6t og meditation l\u00e6rer du at v\u00e6re til stede i nuet, slippe stress og skabe indre ro \u2013 s\u00e5 du kan m\u00f8de livet, som det er, med st\u00f8rre overskud og lethed.Gennem simple \u00f8velser, \u00e5ndedr\u00e6t og meditation l\u00e6rer du at v\u00e6re til […]<\/p>\n","protected":false},"author":1,"featured_media":329,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-961","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nMindfulness - Mette Jones<\/title>\n<meta name=\"description\" content=\"Mindfulness hj\u00e6lper dig med at finde ro og n\u00e6rv\u00e6r i en travl hverdag. Gennem \u00f8velser, \u00e5ndedr\u00e6t og meditation l\u00e6rer du at v\u00e6re til stede.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vejviseriditliv.dk\/index.php\/mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness - Mette Jones\" \/>\n<meta property=\"og:description\" content=\"Mindfulness hj\u00e6lper dig med at finde ro og n\u00e6rv\u00e6r i en travl hverdag. 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